A few things I have learned about fitness, Part 1
A few things I have learned over the 22 years of coaching and training thousands of people: this pertains to ALL types of fitness. and please understand that FTF Fitness is a brand just like CrossFit is a brand. we use high intensity functional training as part of what we do and we base it on theories that were around before and after CrossFit came about. I believe strongly that CrossFit is a great program. i also believe strongly that yoga is a great program. I also believe strongly that zumba is great program. I believe that human movement is a great program. I believe that circuit training is a great program. I believe that running is a great program..... catch my drift? Fitness is emotional. It doesn't matter what it comes down to, there are emotions involved in your fitness program. Whether it is stress relieving to feel better, frustration from not understanding an exercise, adrenaline to give you an adrenaline rush and feel excitement, or fear of leaving that comfort zon...
